I’m not going to finish the 2022 Reading Challenge but…

A 10 day book challenge.

Facing Imposter Syndrome as I take on a new challenge.

A social media challenge to connect

This return to life has been a mix of excitement and anxiety, uncertainty, and hopefulness.

Morning irritation shifted by mindfulness.

The best shrimp I’ve ever cooked! These spicy shrimp tacos were amazing!

The importance of creating a sanctuary in your home.

A delicious meal, full of gorgeous flavours.

I’ve finally found a digital cookbook app that I love!

Tips & tricks for improving your sleep hygiene.

A little about two of my favourite local shops in Inglewood.

Photo by Kelly Sikkema on Unsplash

I am setting goals to make stretching a regular part of my exercise routine.

A hearty, creamy soup thats easy to throw together in the slow cooker and be ready for the week.

A flavourful pasta salad that can be used for a main or side dish. Light but filling!

Check out this recipe for bake apple (or cloud berry) muffins!

My 2021 summary of all my reading!

As we approach the beginning of a new year, I thought I would address goal setting.

A quick reflection of Bewilderment by Richard Powers

The holidays can be wonderful. We look forward to traditions, relaxation, time with friends, good food, etc. But, it can also be a stressful time. It's important to ensure the holidays don't impact your mental health.