Good Night’s Rest
Some favourite sleep stories
I'm here with another Day One prompt I liked; what do I need for a good night's rest? A good night's rest is essential for our physical and mental well-being. So, reflecting and figuring out what habits will get you the most quality sleep is helpful!
Three things I need for a good night's rest:
Hygiene routine. I follow the same routine every evening before bed; these habits make me feel fresh before sleeping, and I find comfort in that.
Winding down with some funny videos with my hubby. We love to make sure we have a little laugh before settling down for the night.
My headband + a Calm sleep story. I've found that listening to a story has been incredibly effective for going to sleep. I seem to be especially soothed by train rides. My favourite narrators have been Eric Braa and Jerome Flynn.
What routines and habits do you have to help you get a restful sleep?