Working as a psychologist in a community clinic has been a strange world lately.

'“They Both Die at the End” was amazing, heartbreaking and haunting.

I am a sucker for wanting to put pen to paper still, and I’ve tried many planners over the years. My most recent purchase was the ‘Unbound’ planner. I’ve had it for a little over half a year now, and I adore it.

Coffee, my dog, a cozy sweater and laughter, these are a few of my favourite things.

Thank you to the incredible women who have come before me to allow for the life I have today.

A little smile goes a long way not only for others but for yourself.

I visited a local bookstore for the first time this week. It was a super cute little shop in a neighbourhood that I adore.

My husband and I took this week off together for a “staycation.” We’ve in some ways, treated it as thought we are travelling, exploring areas of our city we usually aren’t in and planning experiences we wouldn’t usually.

A little taste of my therapy office space.

This month’s bookclub book was my choice, and I picked a debut novel by Rosie Price “What Red Was.”

I recently decided to buy myself some blue light blocking glasses.

A major tenant of Acceptance and Commitment Therapy (ACT) is that if you can clarify what is truly important to you, in other words, your values, this knowledge will guide and motivate you to live your life better.

I’ve finished the first three books of my 2020 Reading Challenge.

I’m doing a reading challenge for 2020. Here are my 40 prompts.

Hygge: a Danish and Norwegian word for a mood of coziness and comfortable conviviality with feelings of wellness and contentment.