The holidays can be wonderful. We look forward to traditions, relaxation, time with friends, good food, etc. But, it can also be a stressful time. It's important to ensure the holidays don't impact your mental health.

Sleep is a fundamental conversation in my therapy sessions.

The sentiment of “it takes a village” was recently experienced to the fullest in my life.

A lunchtime bowl with a bit of zest and a bit of heat.

My fitness routine has changed significantly over this past year. Apple Fitness+ and Peloton are the platforms that have helped me engage in exercise in a brand new way.

A reflection on trip as a whole, to highlight my most memorable moments and the importance of travel overall for me. 

I recently purchased some unique, pressed flower bookmarks.

I’ve finished my 2021 Reading Challenge!

As I prepare for an upcoming international trip I’ve identified my Top 5 essential items.

I believe that the way we often perceive motivation is a myth.

Absolutely thrilled by my Pepper bra. The fit, the comfort, the body positive mission of the company - 5 stars all around.

This delicious recipe brings the comfort of a classic chicken noodle soup with a twist on the flavours.

Creating a Mindful moment with Fall colours.